natural health yoga
Practice yoga release your toxins out
Explore More
natural health yoga
Here and now is where yoga begins
Explore More
natural health yoga
Everyday is a great day for yoga
Explore More
Previous slide
Next slide
Welcome to Trough Tons

Yoga life for greater self control

Welcome to Trough Tons, where the ancient practice of yoga meets modern-day techniques for mastering self-discipline. Delve into a realm of mindfulness and self-awareness as you explore our curated selection of yoga practices designed to enhance your ability to stay centered and in control amidst life’s challenges. Whether you’re seeking to cultivate a sense of calm amidst chaos or strengthen your resolve in achieving personal goals, our resources offer a holistic approach to self-improvement. From dynamic asanas to calming breathwork and meditation, embark on a journey of self-discovery and empowerment with us. Join our community today and embrace the transformative power of yoga for a life of greater self-control and fulfillment.

Yoga for Inner Balance

Stretching yoga


Lorem ipsum dolor sit consectetur adipiscing do tempor incididunt ut labore et dolore magna

Body Balance

Body Balance

Achieve harmony between mind and body with our body balance yoga sessions, focusing on strengthening, flexibility, and alignment for a healthier, more centered you.

Meditation yoga

Meditation yoga

Embark on a journey inward with our meditation yoga classes, where you'll explore various techniques to quiet the mind, reduce stress, and foster a deep sense of inner calm and tranquility.

You can always control what goes on inside

At Trough Tons, discover the power within your grasp. Explore practices and insights that empower you to master your inner world. Through mindfulness, self-awareness, and conscious living, unlock the ability to navigate life’s challenges with resilience and grace. Join us on a journey of self-discovery and empowerment, where you realize that true control begins from within.

Basic yoga

Dive into the fundamentals of yoga with our Basic Yoga classes, perfect for beginners or those looking to revisit the core principles of this ancient practice. Explore foundational poses, breathing techniques, and alignment principles to build a strong yoga foundation and enhance your overall well-being.

Normal yoga

 Join us for our Normal Yoga sessions, tailored to meet the needs of practitioners at all levels. Whether you’re seeking to improve strength, flexibility, or simply unwind after a long day, our classes offer a balanced blend of asanas, breathwork, and relaxation techniques to help you achieve a state of physical and mental harmony.

Gentle yoga

Nurture your body, mind, and spirit with our Gentle Yoga classes, designed to provide a nurturing and supportive environment for practitioners of all ages and abilities. Experience gentle stretches, mindful movement, and deep relaxation to release tension, reduce stress, and cultivate a sense of inner peace and well- being.

What people say

Loved by our

The ancient practice for better tomorrow

The ancient practice for better tomorrow” invites you to embrace timeless wisdom for a brighter future. Discover the transformative power of ancient practices tailored to enhance your well-being, resilience, and inner harmony. Embark on a journey of self-discovery and personal growth as you unlock the secrets of the past to create a more fulfilling tomorrow.

Our yoga trainer

It’s all about
the people

Laura Charette

With years of experience and a passion for holistic wellness, Laura Charette brings a wealth of knowledge to our team. Specializing in yoga therapy and mindfulness practices, Laura guides her students towards physical and emotional healing with compassion and expertise.

Vette Longoria

As a dedicated yoga instructor and meditation coach, Vette Longoria empowers her students to find balance and inner peace through gentle yet powerful practices. With a focus on mindfulness and self-compassion, Vette creates a nurturing environment where individuals can thrive.

Jessica Dover

Join Jessica Dover on a journey of self-discovery and transformation. With her background in yoga philosophy and breathwork techniques, Jessica inspires her students to connect with their true selves and live authentically, both on and off the mat.

Michal ruheen

Michal Ruheen is committed to helping her students unlock their full potential through the practice of yoga. With a blend of dynamic asana sequences and mindfulness teachings, Michal guides individuals towards greater strength, flexibility, and inner resilience.

Find Balance and Inner Peace

Embrace Balance, Harmony, and Inner Peace

Welcome to our mindful living section, where you'll embark on a journey of self-discovery and holistic well-being. Here, we invite you to explore practices, insights, and resources aimed at cultivating mindfulness in every aspect of your life. From mindful eating and movement to meditation and stress management techniques, discover how embracing mindfulness can transform your daily experiences. Join us as we delve into the art of mindful living and unlock the profound benefits it brings to your mental, emotional, and spiritual health.

Stay Informed, Stay Inspired

Latest Insights and Inspiration

Explore our collection of recent articles, where you’ll find a wealth of knowledge, inspiration, and practical tips to enhance your well-being. From wellness trends and mindfulness practices to nutrition advice and personal development strategies, our articles cover a diverse range of topics designed to empower you on your journey towards a healthier, happier life. Stay up-to-date with the latest insights from our team of experts and discover new ways to nurture your mind, body, and spirit.

Scroll to Top